Oct. 19

POWER FUSION YOGA

Saturday, October 19th @ 4pm-5pm

A true blend of balance, core strengthening, and flexibility. Power Fusion combines traditional meditative qualities with the intensity of power yoga to help you deepen your practice. Set to motivating music, you’ll focus on yoga postures that open the shoulders, hips, and spine while strengthening your core and upper body. Beginner Friendly.

What to bring: Plenty of water, a towel, and a yoga mat.

Price: $5

FRDM Highland Park | 5609 York Blvd, Los Angeles, CA 90042

Name *
Name
Please acknowledge that the location, trainers, and partners are not liable for any losses, injuries, or damages that may occur during this class. *
 

 
 

Oct. 19

SCULPT YOGA

Saturday, October 19th @ 5:30pm-6:30pm

This high energy class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. Boost your metabolism and build lean muscle mass as you move to upbeat music.

What to bring: Plenty of water, a towel, and a yoga mat. Bring dumbbells (1lb - 12lbs) if you have them. Only a few will be provided - first come first serve.

Price: $5

FRDM Highland Park | 5609 York Blvd, Los Angeles, CA 90042

Name *
Name
Please acknowledge that the location, trainers, and partners are not liable for any losses, injuries, or damages that may occur during this class. *

 
 
 

Oct. 21

YOGA BARRE

Monday, October 21st @ 6pm-7pm

This class is a dynamic fusion of barre work, light weights, non-impact cardio, and yoga, designed for developing long and lean muscles. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.

What to bring: Plenty of water, a towel and a yoga mat. Bring dumbbells (1lb - 8lbs) if you have them. Only few will be provided - first come first serve.

Price: $5

FRDM Highland Park | 5609 York Blvd, Los Angeles, CA 90042

Name *
Name
Please acknowledge that the location, trainers, and partners are not liable for any losses, injuries, or damages that may occur during this class. *

 
 
 

Oct. 26

PARTNER WORKOUT

Saturday, October 26th @ 11am - 12pm

Bring a friend and get ready to sweat in this high intensity workout! Using body weight and medicine balls, we will encourage and push each other in this class set to upbeat music.

What to bring: Plenty of water, a towel, and a friend.

Price: $5

FRDM Highland Park | 5609 York Blvd, Los Angeles, CA 90042

Name *
Name
Please acknowledge that the location, trainers, and partners are not liable for any losses, injuries, or damages that may occur during this class. *

 
 
 

Nov. 6

HIIT WORKOUT

Wednesday, November 6th @ 6-7pm

We are turning the music up in this high intensity, low impact workout! No running. No weights. We will use our body weight to work every major muscle group and boost our metabolism.

What to bring: Plenty of water and a towel.

Price: $5

FRDM Highland Park | 5609 York Blvd, Los Angeles, CA 90042

Name *
Name
Please acknowledge that the location, trainers, and partners are not liable for any losses, injuries, or damages that may occur during this class. *

 
 
 

Nov. 11

SCULPT YOGA

Monday, November 11th @ 6-7pm

This high energy class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. Boost your metabolism and build lean muscle mass as you move to upbeat music.

What to bring: Plenty of water, a towel, and a yoga mat. Bring dumbbells (1lb - 12lbs) if you have them. Only a few will be provided - first come first serve.

Price: $5

FRDM Highland Park | 5609 York Blvd, Los Angeles, CA 90042

Name *
Name
Please acknowledge that the location, trainers, and partners are not liable for any losses, injuries, or damages that may occur during this class. *

 
 
 

Nov. 11

POWER FUSION YOGA

Monday, November 11th @ 7:30-8:30pm

A true blend of balance, core strengthening, and flexibility. Power Fusion combines traditional meditative qualities with the intensity of power yoga to help you deepen your practice. Set to motivating music, you’ll focus on yoga postures that open the shoulders, hips, and spine while strengthening your core and upper body. Beginner Friendly.

What to bring: Plenty of water, a towel, and a yoga mat.

Price: $5

FRDM Highland Park | 5609 York Blvd, Los Angeles, CA 90042

Name *
Name
Please acknowledge that the location, trainers, and partners are not liable for any losses, injuries, or damages that may occur during this class. *

 
 
 

Nov.13

YOGA BARRE

Wednesday, November 13th @ 6pm-7pm

This class is a dynamic fusion of barre work, light weights, non-impact cardio, and yoga, designed for developing long and lean muscles. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.

What to bring: Plenty of water, a towel and a yoga mat. Bring dumbbells (1lb - 8lbs) if you have them. Only few will be provided - first come first serve.

Price: $5

FRDM Highland Park | 5609 York Blvd, Los Angeles, CA 90042

Name *
Name
Please acknowledge that the location, trainers, and partners are not liable for any losses, injuries, or damages that may occur during this class. *

 
 
 

Nov.18

SCULPT YOGA

Monday, November 18th @ 6pm-7pm

This high energy class combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. Boost your metabolism and build lean muscle mass as you move to upbeat music.

What to bring: Plenty of water, a towel, and a yoga mat. Bring dumbbells (1lb - 12lbs) if you have them. Only a few will be provided - first come first serve.

Price: $5

FRDM Highland Park | 5609 York Blvd, Los Angeles, CA 90042

Name *
Name
Please acknowledge that the location, trainers, and partners are not liable for any losses, injuries, or damages that may occur during this class. *

 
 
 

Nov.18

POWER FUSION YOGA

Monday, November 18th @ 7:30pm-8:30pm

A true blend of balance, core strengthening, and flexibility. Power Fusion combines traditional meditative qualities with the intensity of power yoga to help you deepen your practice. Set to motivating music, you’ll focus on yoga postures that open the shoulders, hips, and spine while strengthening your core and upper body. Beginner Friendly.

What to bring: Plenty of water, a towel, and a yoga mat.

Price: $5

FRDM Highland Park | 5609 York Blvd, Los Angeles, CA 90042

Name *
Name
Please acknowledge that the location, trainers, and partners are not liable for any losses, injuries, or damages that may occur during this class. *

 
 
 

Nov.23

PARTNER WORKOUT

Saturday, November 23rd @ 11am-12pm

Bring a friend and get ready to sweat in this high intensity workout! Using body weight and medicine balls, we will encourage and push each other in this class set to upbeat music.

What to bring: Plenty of water, a towel, and a friend.

Price: $5

FRDM Highland Park | 5609 York Blvd, Los Angeles, CA 90042

Name *
Name
Please acknowledge that the location, trainers, and partners are not liable for any losses, injuries, or damages that may occur during this class. *